Male athlete running on a treadmill in a gym setting. Male athlete running on a treadmill in a gym setting.

Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness.
Get motivated to reach your fitness goals with our expert guidance.

5 Best Fitness Habits Every Woman Should Be Following

tips | September 09, 2026

5 Best Fitness Habits Every Woman Should Be Following

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Rowing Machine Benefits & How to Choose the Right Rower for Your Home

Cardio | September 02, 2026

Rowing Machine Benefits & How to Choose the Right Rower for Your Home

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How to Set Fitness Goals You'll Actually Achieve

guide | August 26, 2026

How to Set Fitness Goals You'll Actually Achieve

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Best Cardio Machines for Winter Home Workouts in Australia

Cardio | July 13, 2026

Best Cardio Machines for Winter Home Workouts in Australia

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EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

Cardio | June 22, 2026

EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

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Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

Cardio | June 09, 2026

Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

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Mother’s Day Gift Ideas 2026

gift | May 05, 2026

Mother’s Day Gift Ideas 2026

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Lifespan Fitness Customer Transformations: Bec Christensen

Training | May 01, 2026

Lifespan Fitness Customer Transformations: Bec Christensen

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How to Stay Consistent with Home Workouts Over Long Weekends & Holidays

Exercise | April 24, 2026

How to Stay Consistent with Home Workouts Over Long Weekends & Holidays

Stay consistent with your home workout routine over Easter, ANZAC Day, and other holidays with simple 10-, 20-, and 30-minute workout ideas.

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Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Cardio | April 15, 2026

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Compare treadmills, exercise bikes and cross trainers, along with a simple quiz to help you pick the right cardio machine for your home gym!

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Scott Clark’s 24-Hour Marathon Journey

Treadmill | April 02, 2026

Scott Clark’s 24-Hour Marathon Journey

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Meet the Man Who’s Running for 24-Hours Straight

Training | March 10, 2026

Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

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A Cold Plunge to Health

Ice baths | February 20, 2026

A Cold Plunge to Health

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Effects of Exercise on Mental Health

Cardio | February 06, 2026

Effects of Exercise on Mental Health

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Belt Slipping: Cause and Cure

Cardio | January 12, 2026

Belt Slipping: Cause and Cure

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Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

gift | December 19, 2025

Christmas Gifts for Gym Lovers: The Ultimate Holiday Fitness Gift Guide

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